How are your New Year’s resolutions coming along? January is the month of getting fit, being more productive, having a new frame of mind. We collected five resources that can help you keep the resolutions you choose to make, and for sustainably improving habits.
Better than before – Gretchen Rubin on habits
“Habits make change possible by freeing us from decision making and from using self-control.” – says Rubin. She provides resources to help you understand your preferences and choose habit strategies that will work for you. Also look out for her podcast.
New year, new me. How can you renew yourself most easily? With learning a new skill for personal or career development. Since 1996, Mind Tools has offered practical online training to individuals keen to excel in the workplace. Join them!
Did you promise to yourself to be better at managing your money? FlexScore is a website that shows you how are you doing financially and how you are doing compared to your peers. The best part is that you get a free, update financial analysis that helps you understand how purchases affect your financial future.
A radically different approach helping you keep your New Year’s resolutions. The organisers claim that you can get more done in the first 100 days of 2016 than most people do in 10 years. This is an online programme with a daily video lesson and a specific call to action.
Did you have a stressful 2015? Did you promise that you will give more attention to mindfulness and meditate? HeadSpace is a personal trainer for your mind. You can choose different sessions to suit your mood and lifestyle. You can take a break anywhere and anytime since HeadSpace is available for iOS and Android as well.
+1 Strengths Challenge 2016
The list would not be complete without our featured interviewee, Michelle McQuaid’s program. Join if your resolution was being more happy and energized at work. We took part last year and we can tell you that it has had an impact.